Wow healthy me!

Rated 5 stars ⭐️⭐️⭐️⭐️⭐️ by our customers

My favourite trousers I could not fasten for more than 4 years

"Today I took out spring and summer clothes, most of them can already be worn. I kept my favourite trousers, which have not been fastened at the waist 5-7 cm for more than 4 years. I’ve already given away a lot of my wardrobe without any illusions about returning to my previous weight. In just three weeks, an inspiring result, I moved into the progressive phase.

Anne

I am very pleased and I stopped being afraid of hunger.

My initial weight was not high, 3 kg may seem funny to some, but it bothered me. With the help of Maryanne Kot nutritionist and her mentoring, I dealt with it. Along the way, I stopped being afraid of hunger, learned to refuse junk food, increased the amount of protein and felt its importance in the body, stopped snacking. I am attentive to the foods on my plate and I am very pleased.

Vanessa

I eliminated the scenario that diet is a psychotrauma

My discoveries 1. You can eat tasty, satisfying and low-calorie food. 2. Junk food kills, sausages, sweets, baked goods are not food. For a month, even the desire did not arise. 3. My weight and my health are in my hands and this is my area of responsibility. Everything else is an excuse. 4. Eating management is a process like any other. If you follow the algorithm and the instructions, the result will be accurate. This makes the path to lose weight easier. 5. Only a calorie deficit and moderate exercise will lead to optimal weight. There are no magic pills. Only my desire, my goal.

Samanta

WHY YOU WILL LOVE IT?

NO HUNGER AND EASY TO FOLLOW

KOT is your peace of mind during a weight loss journey. Our know-how is to regulate your natural hunger mechanisms. Weight loss in satiety is the only way to stay unconstrained and committed with the low calorie diet without forcing your willpower.
Being satiated freed you from anxiety of thinking about food constantly, helps to avoid cravings and failures, at the same time it instills a sense of confidence and well-being as progressing toward your goals.

SLIM AND LEARN HEALTHY PLATE ORGANISATION

KOT weight loss approach use as the basis a nutritional efficiency of low GI Mediterranean diet with perfectly adjusted daily intake of proteins.
You will practice uncomplicated organization of the mediterranean style food groups and learn meal structure without the need for measurement, calculation, or special recipe preparation.
Just follow our indications in your grocery shop and meet the art of Mediterranean diet.

Have a look at shopping list

FAST VISIBLE RESULTS AND LONG TERM WEIGHT STABILITY

Method KOT produce natural metabolic changes through optimal and defined nutrition that guarantees:
1. Utilisation up to 1.2 kg (2.6 lb) per week of stored body fat.
2. Preservance of muscle mass capital and basal metabolism.
3. Stable post diet weight and anti aging effect.
4. Change of eating pattern, satiety functioning; frees from sugar addiction.
5. Non-restrictive for social life.
6. Professional guiding.

How many weeks do I need to lose 4-10 kg or 9-20lb?

THE MOST EXPENSIVE PART OF THE METHOD KOT IS BUYING NEW CLOTHING SIZES

Following our eating protocol you don't overspend for impulsive desires and unconscious food choices and you don't overbuy unnecessary volumes. During the weeks you are losing weight we supply important part of your daily nutrition plan. Another part you shop in supermarket once a week with our shopping instructions.
KOT does not offer meal replacement, supplements or drugs.
We wish you to step from weight loss to weight management this is why we share knowledge and skills that will stay with you.

See one day menu example

HEALTHY, SAFE, NATURAL.

Our clinically and over 25 years proven weight loss protocol was developed in Parisian Hospital of Human Nutrition. It works equally well for women and men from 16 years old, with few contraindications.
Published clinical studies in American Journal of Clinical Nutrition prouves important reduction in waist circumference and the size of adipocytes, loss of fat mass, improvement of blood levels of glucose, cholesterol and triglycerides and genetic expression.
You can trust in our track record and we guarantee the result along with your genuine desire for changes.

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